Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fluid & Free Flow - Preview
Feel free and expansive in body and mind with this Vinyasa flow featuring fluid transitions. Expect an energizing sequence that builds on itself, progressing to standing balances while encouraging you to move and breathe with grace. Postures include Anjaneyasana (Crescent), Eagle, Vashistasana (Side Plank) variations, Trikonasana (Triangle), Ardha Chandrasana (Half Moon), Bridge, and Navasana (Boat Pose).
