Navigate the emotional and energetic shifts that take place throughout the beginning of your pregnancy. You’ll learn ways to transition with ease and grace, as you connect with your center, listen to your body's internal cues, and manage any arising stress. Establish a foundation of poses and modifications that will help you feel confident, resilient, and able to take on your first trimester. Use props as needed if you are new to practicing yoga, or if you need to support your belly as it grows.
Props:
- 2 blocks,
- bolster
0 seconds of 0 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
Keyboard Shortcuts
Play/PauseSPACE
Increase Volume↑
Decrease Volume↓
Seek Forward→
Seek Backward←
Captions On/Offc
Fullscreen/Exit Fullscreenf
Mute/Unmutem
Seek %0-9

Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
Start your free trial