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Summer Kickboxing - Preview

Avatar of Amy Rosoff Davis
Level 2-3 - 30 mins

With a blend of choreography and controlled exercises, this spicy kickboxing workout tests your stamina and activates your mind-body connection. Get your heart rate up and break a sweat while powering through a punching sequence, cardio shuffles, standing glute and outer thigh work, and lots of kicks, including kicks with weights and All Fours with kicks. This class previously aired on June 20, 2024.

Level2-3PracticeFitnessTeacherAmy Rosoff DavisProps1 ankle weightsIntensity iconIntensity3Duration30 minutes