Rev your heart rate and strengthen your body in this fun, upbeat kickboxing cardio class that kickstarts summer on the right foot. You’ll boost endorphins, get a good sweat, increase stamina, and stay on top of your game. The brisk-paced series includes a standing warm-up, Kicks and Punches of all kinds, Sumo Squats, and Down Dog to Donkey Kicks. Return to this class all summer long for a heart-pumping, body-toning workout. This class previously aired on May 29, 2025.
