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Express Cardio Circuit - Preview

Avatar of Mark "Ozzie" Osmundsen
Cardio with Mark "Ozzie" Osmundsen
Level 2 - 15 mins

Get a quick sweat in this fiery Cardio class featuring nonstop movement in one circuit that works all around your mat. Move briskly through Squats, Plank Walkouts, Lateral Lunges, Jumping Jacks, and Mountain Climbers to energize your body and focus your mind for the day ahead.

Level2PracticeFitnessTeacherMark "Ozzie" OsmundsenIntensity iconIntensity2Duration15 minutes

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Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

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Blog

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