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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Light Cardio Kickboxing - Preview
Strengthen and sweat in this low-impact kickboxing cardio workout that hits all your muscle groups. Get your blood pumping and increase stamina in a brisk-paced series with Punching, Sumo Squats, Donkey Kicks, Side Kicks, side-lying outer thigh exercises, and Crunches. Option to add ankle weights for an extra burn. This class previously aired on December 9, 2024.
Intensity2Duration20 minutes