Dance. It. Out. This feel-good sweat session gets your heart pumping and body fired up with a blend of cardio-infused dancing, from jazz to ballet. No need to have previous dance experience; just come ready to have fun and work out. Highlights include a warm-up and cool-down stretch, standing ab work, and lower-body-focused ballet moves, including Pliés, Arabesque, and Battement. This class previously aired on April 14, 2025.
