Cardio, meet strength training. This challenging fusion workout gets you sweating *and* building lean muscle in an upbeat, high-energy series. Warm up with Squats, then move through Kickboxing, Lunges, Curtsy, All Fours glutes work, and ab work with lots of cardio bursts in between. Increasing your stamina, strength, and cardiovascular fitness will support your practice (and life) in every way. This class previously aired on June 23, 2025.
