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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Dance Style Cardio - Preview
Make your workout fun in this dance-style Cardio class that gets endorphins flowing, the body sweating, and the heart pumping. You’ll dynamically work your muscles and increase cardiovascular endurance in a brisk-paced series with Knee Drives, Jumping Jacks, Grapevine, Tricep Kickbacks, and Twist Jumps. This class previously aired on October 5, 2024.
