Take a class with Elena Brower - there are 202 classes to choose from.

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Mama, teacher and author, Elena has been teaching yoga and meditation since 1998. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers classes and retreats globally. Her groundbreaking book Art of Attention has been translated into six languages, and her second book Practice You is now a bestseller, being incorporated into teaching curricula worldwide for all ages. Her Practice You Podcast launched in early 2019, and she’s contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen, Well and Good NYC, Positively Positive, and more.

Course

Practice You
with Elena Brower

Programs

Level 2-3

Pose Goals: Let Your Lotus Bloom

Hatha with Elena Brower

Since sitting for meditation was one of the original goals of yoga, you might say that all poses lead to lotus. With a form resembling the flower, padmasana grounds and stabilizes the body, allowing the mind to blossom. This program offers three challenging and dynamic sequences that lead into lotus in unique ways. While the full expression of this advanced posture may not be attainable for everyone, the journey toward it is well worth the while. Like the flower it resembles, which grows in muddy waters, padmasana requires patience and perseverance before it can bloom.

Level 1-2

Meditation for Energy

Meditation with Elena Brower

Balance and refine your energy, so it resonates in harmony with your intentions and aspirations. This program is for anyone who would love to establish a consistent meditation practice that encourages physical vibrancy, mental clarity, and emotional stability. You’ll learn to identify and direct the currents of energy in your body, so you can calibrate them for confidence in anything you do.

Level 1-2

Self-Care for Yoga Teachers

Hatha with Elena Brower

As a teacher, it's easy to let your personal practice slide. But it's vital to replenish the energy you give to your students and continue to evolve the guidance that you share with the world. This program was designed to provide yoga teachers with an efficient and effective method of daily self-care. Featuring nurturing movement and focused introspection, you'll take time to experience yoga just for yourself, and amplify the wisdom of your inner voice.

Recent classes

Level 1-2 45 mins

Hatha for Menopause

Hatha with Elena Brower

Emphasize the treasures of this transition - intuitive capacity, empowerment, and enrichment - with this alignment-focused practice. Stay low to the ground and stretch your lower body to create space in your foundation. Wind down with the support of blankets for added ease and end with legs up the wall. Props Suggested: Two blankets, a block, and wall space.

Level 1-2 15 mins

Warming the Body

Hatha with Elena Brower

Warm and open your body while quieting your mind with sun salutes and variations, twists, side planks, vajrasana, and a pigeon quad stretch. This class makes for an efficient, efficacious warm-up for any activity, at any time of day.

Level 1 2 mins

Audio Meditation with Elena Brower

This short, but sweet meditation will prepare your body and mind to rest. Take a moment to slow down your breathing and welcome in a sense of ease.