Take a class with Elena Brower - there are 184 classes to choose from.

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Mama, teacher and author, Elena has been teaching yoga and meditation since 1998. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers classes and retreats globally. Her groundbreaking book Art of Attention has been translated into six languages, and her second book Practice You is now a bestseller, being incorporated into teaching curricula worldwide for all ages. Her Practice You Podcast launched in early 2019, and she’s contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen, Well and Good NYC, Positively Positive, and more.

Course

Course

Practice You
with Elena Brower

6

Chapters

Programs

Level 2-3

Pose Goals: Let Your Lotus Bloom

Hatha with Elena Brower

Since sitting for meditation was one of the original goals of yoga, you might say that all poses lead to lotus. With a form resembling the flower, padmasana grounds and stabilizes the body, allowing the mind to blossom. This program offers three challenging and dynamic sequences that lead into lotus in unique ways. While the full expression of this advanced posture may not be attainable for everyone, the journey toward it is well worth the while. Like the flower it resembles, which grows in muddy waters, padmasana requires patience and perseverance before it can bloom.

Level 1-2

Meditation for Energy

Meditation with Elena Brower

Balance and refine your energy, so it resonates in harmony with your intentions and aspirations. This program is for anyone who would love to establish a consistent meditation practice that encourages physical vibrancy, mental clarity, and emotional stability. You’ll learn to identify and direct the currents of energy in your body, so you can calibrate them for confidence in anything you do.

Level 1-2

Self-Care for Yoga Teachers

Hatha with Elena Brower

As a teacher, it's easy to let your personal practice slide. But it's vital to replenish the energy you give to your students and continue to evolve the guidance that you share with the world. This program was designed to provide yoga teachers with an efficient and effective method of daily self-care. Featuring nurturing movement and focused introspection, you'll take time to experience yoga just for yourself, and amplify the wisdom of your inner voice.

Recent classes

Level 1-2 20 mins

Luminous Movement

Vinyasa Flow with Elena Brower

This brisk practice will cultivate steadiness and lightness equally, leaving you feeling positively incandescent. Glide through warrior flows, sun salutations, and twisted lunges, all leading toward prasarita padottanasana with a twist. Feel your mind and body illuminate as your whole being fills up with energy.

Level 1-2 60 mins

Stabilize and Soften

Hatha with Elena Brower

Practice moving with less effort and more sweetness. This gentle yet stable flow will soften your body to prepare you for twenty blissful minutes of yoga nidra. Allow your mind to quiet and turn inward as you are prompted to relax every part of your body. Leave feeling uplifted with a fresh perspective on yourself and your surroundings.

Level 1-2 45 mins

Safe and Sound, A Landing Practice

Hatha with Elena Brower

Clear your body and release density from your mind upon landing after travel. Start with kapalabhati breathing, a chair flow, and plank holds to build heat in your body. Lie on back for light core work, then flip over onto your belly for dynamic releasing stretches. Wrap up with a seated meditation to welcome your desired state for your travels. Reset, regroup, and feel at home within your body.