Take a class with Elena Brower - there are 179 classes to choose from.

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Mama, teacher and author, Elena has been teaching yoga and meditation since 1998. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers classes and retreats globally. Her groundbreaking book Art of Attention has been translated into six languages, and her second book Practice You is now a bestseller, being incorporated into teaching curricula worldwide for all ages. Her Practice You Podcast launched in early 2019, and she’s contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen, Well and Good NYC, Positively Positive, and more.

Course

Course

Practice You
with Elena Brower

6

Chapters

Programs

Level 2-3

Pose Goals: Let Your Lotus Bloom

Hatha with Elena Brower

Since sitting for meditation was one of the original goals of yoga, you might say that all poses lead to lotus. With a form resembling the flower, padmasana grounds and stabilizes the body, allowing the mind to blossom. This program offers three challenging and dynamic sequences that lead into lotus in unique ways. While the full expression of this advanced posture may not be attainable for everyone, the journey toward it is well worth the while. Like the flower it resembles, which grows in muddy waters, padmasana requires patience and perseverance before it can bloom.

Level 1-2

Meditation for Energy

Meditation with Elena Brower

Balance and refine your energy, so it resonates in harmony with your intentions and aspirations. This program is for anyone who would love to establish a consistent meditation practice that encourages physical vibrance, mental clarity, and emotional stability. Each class will begin with a simple breathing practice to help quiet and focus your mind before a gentle, guided meditation. You’ll learn to identify and direct the currents of energy in your body, so you can calibrate them for confidence in anything you do.

Level 1-2

Self-Care for Yoga Teachers

Hatha with Elena Brower

As a teacher, it's easy to let your personal practice slide. However, it's vital to replenish the energy you give to your students, and continually evolve the guidance that you share with the world. This program was designed to provide yoga teachers with an efficient and effective method of daily self-care. Featuring nurturing movement and focused introspection, you'll take time to experience yoga just for yourself, and amplify the wisdom of your inner voice. Reconnect with all the reasons you find joy and meaning in this practice, so you can use that energy to elevate your teaching.

Recent classes

Level 1-2 5 min

Cultivating Self-Love

Meditation with Elena Brower

Truly loving ourselves takes practice and patience. This simple meditation will help you inhale self-acceptance and appreciation, while consciously exhaling your doubts.

Level 1-2 15 min

Generational Healing

Audio Meditation with Elena Brower

Turn to this meditation when you need to practice forgiveness, especially regarding your family, ancestors, or history. Use the supportive space of this practice to call forth your own highest energy and release any negative imprints you may be carrying.

Level 1 45 min

Your Body is Your Earth

Hatha with Elena Brower

Plant the seeds for future expansion in your body and mind with binds. This fluid practice uses mindful movement and half binds to create stable ground for a gentle opening. Ground yourself with forward folds, flow through lunges and chest openers, then cool down with cobras and gentle twists, remembering that your body contains all the intelligence of the earth.