Take a class with Elena Brower - there are 195 classes to choose from.

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Mama, teacher and author, Elena has been teaching yoga and meditation since 1998. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers classes and retreats globally. Her groundbreaking book Art of Attention has been translated into six languages, and her second book Practice You is now a bestseller, being incorporated into teaching curricula worldwide for all ages. Her Practice You Podcast launched in early 2019, and she’s contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen, Well and Good NYC, Positively Positive, and more.

Course

Practice You
with Elena Brower

Programs

Level 2-3

Pose Goals: Let Your Lotus Bloom

Hatha with Elena Brower

Since sitting for meditation was one of the original goals of yoga, you might say that all poses lead to lotus. With a form resembling the flower, padmasana grounds and stabilizes the body, allowing the mind to blossom. This program offers three challenging and dynamic sequences that lead into lotus in unique ways. While the full expression of this advanced posture may not be attainable for everyone, the journey toward it is well worth the while. Like the flower it resembles, which grows in muddy waters, padmasana requires patience and perseverance before it can bloom.

Level 1-2

Meditation for Energy

Meditation with Elena Brower

Balance and refine your energy, so it resonates in harmony with your intentions and aspirations. This program is for anyone who would love to establish a consistent meditation practice that encourages physical vibrancy, mental clarity, and emotional stability. You’ll learn to identify and direct the currents of energy in your body, so you can calibrate them for confidence in anything you do.

Level 1-2

Self-Care for Yoga Teachers

Hatha with Elena Brower

As a teacher, it's easy to let your personal practice slide. But it's vital to replenish the energy you give to your students and continue to evolve the guidance that you share with the world. This program was designed to provide yoga teachers with an efficient and effective method of daily self-care. Featuring nurturing movement and focused introspection, you'll take time to experience yoga just for yourself, and amplify the wisdom of your inner voice.

Recent classes

Level 1 30 mins

Morning Potential

Hatha with Elena Brower

Invite a feeling of steady, well-rounded readiness in your body as you start your day. Practice lengthening your inhalations as you move through a sequence including sun salutations, three rounds of energy-clearing breath of fire, pigeon, and bow, then rest in savasana with the feeling that every cell is alert, awake, and aware.

Level 1 10 mins

New Year, New Beginning

Audio Meditation with Elena Brower

This meditation is for fresh starts, new beginnings, or any moment you feel as though you're ready to begin again. Use this practice to let go of anything that might block you from fully inhabiting this new chapter.

Level 1-2 20 mins

Pause Amidst the Flurry

Audio Meditation with Elena Brower

This guided rest provides a midday break from the flurry of activity in your day. Find a comfortable position lying down and relax into a full body scan, allowing your breath to naturally release fatigue and refresh your mind and body for all that's to come.