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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Coming Back From Injury - Preview
This practice meets you where you’re at with respect, care, and precise alignment. Numerous modifications are offered, allowing you to breathe with your body into each posture with patience and acceptance. Enjoy gentle movement through a full-spectrum sequence, complete with standing postures, standing balances, backbends, seated postures, and seated forward folds. This class previously aired on June 28, 2025.
