Meditation for Energy
Breathwork with Elena Brower
20 min
Balance and refine your energy, so it resonates in harmony with your intentions and aspirations. This program is for anyone who would love to establish a consistent meditation practice that encourages physical vibrancy, mental clarity, and emotional stability. You’ll learn to identify and direct the currents of energy in your body, so you can calibrate them for confidence in anything you do.
6classes
2weeks
Balance and refine your energy, so it resonates in harmony with your intentions and aspirations. This program is for anyone who would love to establish a consistent meditation practice that encourages physical vibrancy, mental clarity, and emotional stability. You’ll learn to identify and direct the currents of energy in your body, so you can calibrate them for confidence in anything you do.
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Program review
Meditation
20 mins
Explore Your Energy
Meditation
20 mins
Notice Your Breath
Meditation
20 mins
Lighten Your Being
Meditation
20 mins
Clarify Your Source
Meditation
20 mins
Connect to Your Radiance
Meditation
20 mins
Infuse Your Light
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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