Essential Practice: Yoga with Essential Oils

Level 2 - 30 min
Including essential oils in your yoga practice can add layers of richness. Over the course of six classes, this program will show you how you can use plant essences to anchor your practice to a specific emotional state. In each class, you’ll set an intention with a suggested oil, enjoy an asana sequence focused on that intent, then meditate with a second scent to seal the effects of your practice. You’ll also gather useful information about incorporating essential oils into your life off the mat. Essential oils used: tea tree, orange, peppermint, lemon, rosemary, frankincense, and fir.
6classes
2weeks

Including essential oils in your yoga practice can add layers of richness. Over the course of six classes, this program will show you how you can use plant essences to anchor your practice to a specific emotional state. In each class, you’ll set an intention with a suggested oil, enjoy an asana sequence focused on that intent, then meditate with a second scent to seal the effects of your practice. You’ll also gather useful information about incorporating essential oils into your life off the mat. Essential oils used: tea tree, orange, peppermint, lemon, rosemary, frankincense, and fir.

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    Program review

    I Am Enough: Tea Tree and Orange
    Yoga
    Level 230 mins4.7

    I Am Enough: Tea Tree and Orange

    Elena BrowerHatha

    I Am Open: Peppermint and Orange
    Yoga
    Level 230 mins4.8

    I Am Open: Peppermint and Orange

    Elena BrowerHatha

    I Am Focused: Lemon and Rosemary
    Yoga
    Level 230 mins4.4

    I Am Focused: Lemon and Rosemary

    Elena BrowerHatha

    I Am Listening: Rosemary and Frankincense
    Yoga
    Level 230 mins4.2

    I Am Listening: Rosemary and Frankincense

    Elena BrowerHatha

    I Am Sacred: Frankincense and Fir
    Yoga
    Level 230 mins

    I Am Sacred: Frankincense and Fir

    Elena BrowerHatha

    I Am Complete: Orange and Frankincense
    Yoga
    Level 230 mins

    I Am Complete: Orange and Frankincense

    Elena BrowerHatha

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