Resilience

There’s alchemy in adversity. These classes work on emotional strength and fluidity, to help you stay present amidst change and challenge. If you are feeling overwhelmed by world events or grappling with loss or sadness, allow this collection to support you in finding your way forward.

Created by Glo
9 classes • 296 mins

Practice wherever you want,
whenever you need.

With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

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