Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Transform Your Experience of Loss & Sadness - Preview

Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

In this radically transformative process for working with deep emotions, we look into the experience of loss and sadness through the mind, the body, and the imagination, then dissolve the residue of emotional energy through the tantric practices of holding space and active imagination. Prop Needed: Pen and paper to write on.

Level

Practice

Meditation

Teacher

Duration

15 minutes