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Flow Through Worry - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 30 mins
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Explore the lingering state of worry to learn how to watch anxious thoughts without being caught up by them. Ease your mind with a short meditation before connecting to your body with a strong, slow flow that peaks in a soothing headstand. Finish with a long pigeon pose for a deep release. Props Suggested: A blanket and wall space.

Level

2

Practice

Yoga

Teacher

Jo Tastula

Duration

30 minutes