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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow Through Worry - Preview
Explore the lingering state of worry to learn how to watch anxious thoughts without being caught up by them. Ease your mind with a short meditation before connecting to your body with a strong, slow flow that peaks in a soothing headstand. Finish with a long pigeon pose for a deep release. Props Suggested: A blanket and wall space.