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Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Resilience - Preview

Resilience allows us to improvise and be present amidst change and challenge, leading to increased incidences of insight. Build a steady foundation for your practice by reviewing all the postures in your program thus far. Move into a grounding chair pose, forward folds, warriors, balance postures and breath work to cultivate greater fluidity and strength in your being.

Level

1-2

Practice

Yoga

Teacher

Duration

30 minutes