Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bind for Better Health - Preview
Explore how many ways you can twist and bind in order to create more fluidity and energy within. The postures on offer will help to massage the internal organs and support detoxification in the body. Use forward folds and other non-twisting asanas to clear the slate between twists. Focus on opening your shoulders and challenging traditional postures with a little twist. Cool down with seated twists like bharadvajasana and a forward fold before savasana. Props Needed: Two blocks and a strap.
