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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Dancing with Baby - Preview
A wonderfully fluid practice designed to keep both you and your baby moving in unison. Begin with a few hip circles to warm up your lower body and dynamic seated cat/cows to direct the flow of energy to your spine and front body. Open your side body with dancing gate pose flow. Get creative and explore your own organic movements. Savor and appreciate each moment you have in this special stage of your life. Props Needed: Two bolsters and a blanket.
