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Breathwork for Mamas To Be - Preview

Claudine Lafond teacher avatar
Prenatal with Claudine Lafond
Level 1-2 - 5 mins
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Prepare for your journey into childbirth and becoming a mother. Using nadi shodhana (alternate nostril breathing), begin to tap into the more primal and grounding aspects needed to bring new life into this world. In just a few minutes, create a deeper sense of connection to self and an internal feeling of peace and calm. Return to this practice anytime you want to connect with your growing baby. Props Needed: A block.

Level

1-2

Practice

Yoga

Teacher

Props

Block

Intensity

1

Duration

5 minutes