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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Practice You: "I Speak" Talk - Preview
This discussion considers our inner (and outer) dialogue and how the way we speak to ourselves is vital. You’ll consider tolerance, listening, and shifting away from “solving” and moving toward presence — in speaking to ourselves and others. This is the first class of Module 4, “I Speak: Our Inner Dialogue,” from Elena’s Practice You Program. Module 4, “I Speak,” aims to refine the quality of your inner dialogue, the connection between head and heart, and how we listen to others.
