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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cardio HIIT - Preview
Break a sweat in no time in this fusion workout that targets all your muscle groups. Expect a challenge with a blend of modalities and paces, helping to strengthen your body and stamina. Exercises include Sumo Squats, Push Ups, Crescent Lunges, Jumping Jacks, Arabesque, and Sit Ups. This class previously aired on January 9, 2025.
Intensity3Duration20 minutes