Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wake Up, Shake Up - Preview
Shed sleepiness in this mindful morning HIIT workout that turns on your strength, balance, and focus for the day ahead. Start with an energy shake-out and full-body warm-up, then power through a brisk series of Pilates arm exercises, Sumo Squats, Down Dog and Planks, All Fours outer thigh work, and Pilates ab exercises. This class previously aired on December 16, 2024.
Intensity2Duration20 minutes