Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Sweaty HIIT - Preview

Amy Rosoff Davis teacher avatar
HIIT with Amy Rosoff Davis
Level 2-3 - 30 mins
0 seconds of 0 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
Keyboard Shortcuts
Play/PauseSPACE
Increase Volume↑
Decrease Volume↓
Seek Forward→
Seek Backward←
Captions On/Offc
Fullscreen/Exit Fullscreenf
Mute/Unmutem
Seek %0-9
00:00
00:00
00:00
 
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This fast-paced, prop-free workout is ideal for getting your daily sweat in. You’ll fire up your entire body in a mixed-modality HIIT series that keeps you on your toes and focuses your mind. Highlights include Plank to Down Dog, yoga conditioning elements, standing cardio moves, ab work, All Fours glute toning, and a well-earned stretch. This class previously aired on June 9, 2025.

Level

2-3

Practice

Fitness

Teacher

Amy Rosoff Davis

Intensity

3

Duration

30 minutes