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Quick HIIT - Preview

Amy Rosoff Davis teacher avatar
HIIT with Amy Rosoff Davis
Level 2 - 20 mins
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Get a quick yet effective workout in this fast-paced HIIT class that targets all your muscle groups to build strength *and* stamina. Power through standing cardio exercises with weights, a Bridge glute series, Push Ups, side-lying outer thigh work, Plank to Down Dogs, and All Fours lower body exercises to finish sweaty and accomplished. This class previously aired on July 3, 2025.

Level

2

Practice

Fitness

Props

Resistance loop & 1 ankle weights

Intensity

3

Duration

20 minutes