This full-body workout boosts your energy and breaks a sweat in a short amount of time. The series explores balance work and lateral work for a fresh approach to cardio. Warm up with upper body stretches and Jumping Jacks, then power through exercises at one-minute each, including Hinge to Squat, Quick Feet, Side Jumps, Lateral Lunge, Bicep Curl to Shoulder Press, Bent Over Rows, and ab work. This class previously aired on June 10, 2025.
