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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fall HIIT-Lates - Preview
Fall right back into your workout routine in this fast-paced class that blends HIIT with Pilates. Sweat through a brisk-paced series with Pilates Crunches, Hundreds, Bridges, Plank to Three-Legged Dogs, and prone outer thigh work. You’ll focus on control, stamina, strength, and stability and get your daily movement in a short amount of time. This class previously aired on September 26, 2024.
Intensity3Duration20 minutes