A strong mind-body connection is essential for increasing resilience, which is the main theme of this class. You’ll build physical and mental strength in a HIIT series done two times, elevating your heart rate and breaking a sweat while keeping an energized mindset. Exercises include Reverse Lunge with Tricep Kickback, Suitcase Squat, Side Lunge to Shoulder Press, Plank with Row, Russian Twist, and Mountain Climbers. This class previously aired on April 15, 2025.
