Yoga Nidra for Total Well-Being

Travel beyond conceptions of wakefulness and sleep to discover your identity at the innermost level. Yoga nidra is a deeply relaxing guided meditation that is practiced entirely while lying in savasana. These practices will take you on a progressive journey through the five layers of your being, before culminating in a complete, full-length practice. You'll gain insight into your true, essential Self, and enjoy benefits such as stress reduction, deep rest, and greater well-being.