Knee Injury Support

Whether you're recovering from a knee injury, preparing for surgery, or looking to build resilience after rehabilitation, this three-class progression helps you move with greater strength, stability, and confidence. Drawing from yoga, Pilates, and physical therapy-informed movement, you'll gradually improve lower-body function through targeted activation, balance work, mobility, and myofascial release. Across the series, you'll strengthen the muscles that support the knee, improve joint mobility, reduce stiffness, and develop healthier movement patterns to support everyday life. Designed for those with medical clearance to exercise, this progression offers a thoughtful path back to confident, comfortable movement. While these practices are informed by Amy's professional expertise and experience, they are intended to complement—not replace—the guidance of your physician or physical therapist.