Menstrual Support: Moving With Your Cycle

Move with your body — not against it. This supportive series is designed to help you navigate the changing experience of the menstrual cycle, which can significantly influence how movement feels from week to week. Fluctuations in hormones such as estrogen and progesterone can affect energy levels, mood, recovery, nervous system regulation, fluid retention, sleep, and musculoskeletal comfort throughout the month. These practices offer gentle, accessible movement intended to reduce tension, support circulation, regulate the nervous system, and help maintain connection to your body even during lower-energy phases of the cycle. Expect mindful mobility work, breath-led movement, restorative stretching, low-impact strengthening, and gradual re-entry into more active flow as energy returns. Designed to support common experiences such as PMS, fatigue, tightness, low back discomfort, and fluctuating motivation, this series encourages a more adaptive, compassionate, and sustainable approach to movement that honors the changing physiological needs of the body throughout the menstrual cycle.