HIIT 5 Series

Designed for anyone looking to build strength, improve conditioning, and elevate their energy through efficient, high-intensity training, this progressive HIIT series begins with a 20-minute introductory warm-up and movement-prep class to help establish form, mobility, and readiness for the workouts ahead. The program then builds into a series of athletic 30-minute upper body, lower body, and total body HIIT classes, alongside a focused 20-minute core workout targeting strength, stability, and endurance. Expect cardio intervals, bodyweight resistance training, explosive movement patterns, and functional strength exercises designed to help improve power, stamina, coordination, and overall fitness — with options to modify intensity and move at your own pace.