Tao Yin 101
Qigong with Lee Holden
Level 1 - 20 min
This program will explore the fundamentals of Tao Yin, a nature-inspired meditative practice combining gentle stretches and flowing movements. These holistic, breath-centered exercises will awaken the life force energy (Qi) within your body, and leave you feeling relaxed, recharged, and connected to the world around you. Get into the flow with this accessible practice to create greater well-being and quiet strength.
6classes
2weeks
This program will explore the fundamentals of Tao Yin, a nature-inspired meditative practice combining gentle stretches and flowing movements. These holistic, breath-centered exercises will awaken the life force energy (Qi) within your body, and leave you feeling relaxed, recharged, and connected to the world around you. Get into the flow with this accessible practice to create greater well-being and quiet strength.
Program preview
20 mins
Awaken Your Qi
20 mins
Rooted and Resilient
20 mins
Feel the Flow
20 mins
Your Center of Power
20 mins
Empowered Core
20 mins
Connection and Integration
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days