Yin for All Bodies

Discover the grounding power of Yin in this five-class series with Tamika that's made for all bodies. Using props and long, supported holds, you'll move through poses for the lower body, upper body, and spine - building the foundations of Yin as you go. Yin asks you to find an edge and stay there, rather than push past it. The long holds give you room to pause, notice, and let go of troubleshooting your body and just be in the pose instead. This series draws on the resilience you already have, and builds more of it: better flexibility, a calmer nervous system, and a steadier trust in what your body already knows.