Hatha Yoga For Pregnancy: Second Trimester
Level 1 - 30 min
Your second trimester is a time of growth, change, and adaptation. This progression of Hatha practices is designed to support you through each step, offering mindful movement, breath awareness, and restorative rest as your pregnancy unfolds. You'll explore gentle yet strengthening sequences that encourage stability, ease, and a deeper connection to your changing body, helping you prepare for the months ahead with confidence and care. Please note: Prenatal yoga is intended for those with a low-risk pregnancy who have been cleared for exercise by their healthcare provider.
4classes
Props:blanket, block, bolster
Your second trimester is a time of growth, change, and adaptation. This progression of Hatha practices is designed to support you through each step, offering mindful movement, breath awareness, and restorative rest as your pregnancy unfolds. You'll explore gentle yet strengthening sequences that encourage stability, ease, and a deeper connection to your changing body, helping you prepare for the months ahead with confidence and care. Please note: Prenatal yoga is intended for those with a low-risk pregnancy who have been cleared for exercise by their healthcare provider.
Props:blanket, block, bolster
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days