Pilates + Strength Over 40
Level 2 - 30 min
Strength is one of the most powerful forms of preventive medicine as we age. In this three-class program, you'll combine the precision of Pilates with resistance training to build muscle, improve posture and balance, support healthy joints, and develop deep core stability. Begin by establishing a strong Pilates foundation, then build functional strength before bringing both together in a dynamic fusion practice. Designed for bodies over 40, these classes will help you build resilience and confidence to support everything life asks of you.
3classes
Props:small stability ball, weights
Strength is one of the most powerful forms of preventive medicine as we age. In this three-class program, you'll combine the precision of Pilates with resistance training to build muscle, improve posture and balance, support healthy joints, and develop deep core stability. Begin by establishing a strong Pilates foundation, then build functional strength before bringing both together in a dynamic fusion practice. Designed for bodies over 40, these classes will help you build resilience and confidence to support everything life asks of you.
Props:small stability ball, weights
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days