Spiritual Journey Of Pregnancy
Level 1 - 20 min
Pregnancy is a powerful time to deepen your spiritual practice and cultivate a more intimate connection with yourself and your baby. Whether yoga is new to you or already part of your life, this nurturing program blends prenatal yoga, restorative practice, guided journaling, breathwork, and Yoga Nidra to support your physical, emotional, and spiritual journey. Through gentle movement, reflection, and deep rest, you'll prepare for birth with greater presence and trust.
3classes
Pregnancy is a powerful time to deepen your spiritual practice and cultivate a more intimate connection with yourself and your baby. Whether yoga is new to you or already part of your life, this nurturing program blends prenatal yoga, restorative practice, guided journaling, breathwork, and Yoga Nidra to support your physical, emotional, and spiritual journey. Through gentle movement, reflection, and deep rest, you'll prepare for birth with greater presence and trust.
Program preview
Awakening The Sacred Breath
20 mins
Reflect & Restore
20 mins
Prenatal Yoga Nidra & Visualization
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days