As women, we often take on too much and find ourselves running on empty. This program offers both physical practice and time for calm introspection and rejuvenation. Focusing on practices that create stability in your body and enhance creativity in your life, you will cultivate both strength and softness, so you can meet your day with clarity and confidence.
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Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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