Power yoga

Shoulders, twists and backbends are the focus for this little 45 minute powerhouse! Starting with fingers, wrists then shoulders we get full movement through the arms and into the upper back. We use Virhabhadrasana 1 (Warrior) for various shoulder openers and also Surya Namaskar B (sun salutes). There's a nice balance transition from crescent to Garundasana (eagle) and back to crescent... and we throw in Bakasana (Crane) for good measure. There's pause for dolphin (or pincha mayurasana - forearm balance if you're up to it...) and Ustrasana (camel) backbends make for an invigorating finish.

This sweaty Vinyasa is for those looking to level-up and test their practice using a variety of modifications to control the intensity and push to your personal limit. Flow through an energizing series of Bent-Knee Pikes, Warriors, wraps and Vasisthasana variations. This class was previously streamed on January 27, 2021.

This class offers a playful approach to a vigorous and challenging practice. Students play with jumping to Lizard Lunge, then flow through a more advanced sequence including Crow, Warrior 3, Ardha Chandrasana, and Ardha Matsyendrasana. This class was previously streamed on January 25, 2021.

An energizing series complete with standing postures, arm balances, and backbends. Students learn how to perfect their technique and find pause in challenging poses. Today is day 19 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 19, 2021.

This flow will challenge your awareness through difficult transitions and balancing postures. Begin with hamstring stretches before peaking in Half Moon and Warrior III. Wind down with a grounding Happy Baby and Savasana. Today is day 24 of Glo's 30-Day At-Home Challenge and was previously streamed on January 24, 2021.

A sweaty, fast-paced Vinyasa flow that focuses on strengthening the core and preparing the body for inversions. Ease into your inversion practice with playful poses like Handstand Hops, Dolphin, and Headstand Leg Lifts before winding down with a generous full-body stretch.

Pick up the pace with this brisk, yet technically precise, Vinyasa flow. This class will increase your strength, flexibility, and understanding of the Vinyasa framework while adding a playful sequence of arm balances. Deepen the connection between movement, breath, and peace of mind. This class will take you through several strengthening and stretching series before a final Savasana to bring this energizing practice to a close. This class was previously streamed on December 24, 2020.

This creative, fun flow for teachers and long-time practitioners is meant to shake things up a bit! Engage your core in flow sequences that will test your strength and weave in arm balances. End with some twisted poses to draw you back toward your center.

This vigorous ladder flow is designed for those with prior experience practicing this type of flow who want a nonstop challenge. Find your center with a sequence that builds on balancing and strengthening poses and targets the hips. This class will test your endurance, so get ready to sweat.