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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounded & Charged Vinyasa Flow - Preview
This flow will challenge your awareness through difficult transitions and balancing postures. Begin with hamstring stretches before peaking in Half Moon and Warrior III. Wind down with a grounding Happy Baby and Savasana. Today is day 24 of Glo's 30-Day At-Home Challenge and was previously streamed on January 24, 2021.
