Pick up the pace with this brisk, yet technically precise, Vinyasa flow. This class will increase your strength, flexibility, and understanding of the Vinyasa framework while adding a playful sequence of arm balances. Deepen the connection between movement, breath, and peace of mind. This class will take you through several strengthening and stretching series before a final Savasana to bring this energizing practice to a close. This class was previously streamed on December 24, 2020.