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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Free Flowing Vinyasa - Preview
Pick up the pace with this brisk, yet technically precise, Vinyasa flow. This class will increase your strength, flexibility, and understanding of the Vinyasa framework while adding a playful sequence of arm balances. Deepen the connection between movement, breath, and peace of mind. This class will take you through several strengthening and stretching series before a final Savasana to bring this energizing practice to a close. This class was previously streamed on December 24, 2020.
