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Arm and Abs Conditioning - Preview

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This class focuses on the arms and abs, and teaches how both the naval and heart chakra play a role in strengthening each. Target the triceps and obliques with Plank and Down Dog variations, then perform core exercises on your back and front with twists to deepen the work and build heat. This class was previously streamed on April 22, 2021.

Level

2-3

Practice

Yoga

Intensity

3

Duration

45 minutes