Practice the ancient breathwork technique Sama Vritti (Box Breathing), which regulates the nervous system and calms your body. In our modern times, Sama Vritti is commonly used in high-stress situations to come down from challenging moments and is one of the many gateways to meditation and self-connection. This quick class is the first installment in Marc’s Breathwork Series, designed to teach you various ways you can use the breath to impact your mind, body, and energy. This class previously aired on June 5, 2023.

Welcome to the final class in Marc’s Pathway To Self Series! Each class in this series recognizes and honors what makes you YOU. The first four classes provided a clear focus to unravel barriers and arrive at a full expression of your unique essence. In this last installment, simply breathe and flow to find your true center. Start class with Kapalabhati Pranayama, then move through Chair, Wild Thing, Crescent Moon, Handstand, Fish Pose, and Supine Twist. This class previously aired on May 31, 2023.

Through this practice, make space in your mind and body to clear a path toward what you’re calling in. As you deepen into postures to familiarize yourself with them, anchor into the present moment to familiarize yourself with your inner nudges. This strong flow includes Pyramid, Revolved Chair, Side Plank, Fallen Triangle, Eka Pada Koundinuasana II (arm balance), Wheel, and Shoulderstand. This class previously aired on May 29, 2023.