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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Polarity Play Flow - Preview
Explore the concept of polarity — in practice and life — in this class that begins with a Vinyasa sequence and ends with Yin postures. Allow your breath to lead and teach while flowing through Low Lunge variations, Warrior II, Wide-Legged Forward Fold, Sphinx, Sleeping Swan, Caterpillar Pose, and Supported Fish Pose. This class previously aired on October 22, 2024.
