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Polarity Play Flow - Preview

Marc Laws II teacher avatar
Vinyasa Flow with Marc Laws II
Level 1-2 - 45 mins
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Explore the concept of polarity — in practice and life — in this class that begins with a Vinyasa sequence and ends with Yin postures. Allow your breath to lead and teach while flowing through Low Lunge variations, Warrior II, Wide-Legged Forward Fold, Sphinx, Sleeping Swan, Caterpillar Pose, and Supported Fish Pose. This class previously aired on October 22, 2024.

Level

1-2

Practice

Yoga

Teacher

Props

Bolster

Intensity

2

Duration

45 minutes