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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Discovery Hatha - Preview
This Hatha practice gives you the opportunity to spend time in poses and listen deeply. While moving through Warrior II, Warrior III, Eagle, Crow, Chair, and Boat Pose, allow your breath to guide you in witnessing your sensations, effort, and mental chatter. This class previously aired on October 15, 2024.
