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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation For Productivity - Preview
This Mindfulness meditation utilizes breathwork, visualization, and Dharana (concentration) to weed out distracting thoughts and help you embrace a still mind. You’ll practice honing your ability to focus so that you can be more productive throughout your day. This class previously aired on October 30, 2024.
