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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha To Sleep Well - Preview
Support good sleep before your head hits the pillow with this relaxing evening practice. Enjoy seated forward folds, gentle hip openers, and extended supine poses to unwind from the day and ease into rest. Highlights include Nadi Shodhana Pranayama (Alternate Nostril Breath), Supta Padangusthasana (Reclined Big Toe Pose), Janu Sirsasana (Head-To-Knee Forward Fold), Upavistha Konasana (Wide-Legged Forward Fold), and Legs Up The Wall. Fun note: This class was filmed at Surf Simple in Costa Rica, featuring their Tree of Knowledge on the wall.
