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Recentering Walk - Preview

Avatar of Amy Rosoff Davis
Level 1-2 - 20 mins

Reconnect with your calm, centered, grounded self in this guided walk designed for those moments when everything feels all over the place. With varied speeds, interval walking, breath awareness, and body scan techniques, you’ll shift your mindset and move through whatever is going on today.

Level1-2PracticeWalkingTeacherAmy Rosoff DavisIntensity iconIntensity1Duration20 minutes