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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Back Recovery - Preview
Release tension in your lower back with this mindful Recovery class that utilizes a foam roller, bolster, wall space, and any other props you desire. You’ll focus on your breath while opening, stretching, and lengthening to support your body and your practice. Highlights include standing side-body openers, Pyramid Pose, Lunge, hip openers, and chest openers. Please note: If props are unavailable, grab a towel, pillow, or other household items to assist. This class previously aired on March 13, 2025.
Intensity1Duration20 minutes