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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Low Back Maintenance - Preview
Like anything we use regularly, our lower back requires maintenance. This practice tends to this area with thoughtful postures and exercises that leave you more at ease. You’ll work on maintaining strength and stability in your pelvis, core, and back with Pelvic Tilts, Figure Four, Supine Twist, Cat/Cow, Anjaneyasana, Utkatasana (Chair Pose), and a standing backbend, learning ways to lessen lower back pain on and off the mat. This class previously aired on September 4, 2024.
